Half Dome – Yosemite Musing
Get or Give permits<HERE>
The Ankle – No I’m not talking about the name of a climbing route up Half Dome. I am bemoaning my sprained ankle suffered on my last Half Dome hike. I am glad I had on my high top boots or it would have really been worse. All you low-cut trail shoe wearers take heed. So I’m at the top of the cables Monday ready to head down and I step on one of those 2-inch high sawed off pipes. My foot bends outward and I hear a crunch. Crud!!
Now I have to hobble down the cables with only one strong side to brake. The center of the cables is so worn that I basically slide down between poles. I sure don’t understand folks who wear soft shoes (?) After sneaking past several hikers with home-made “deathtrap” harnesses, I got to the bottom and limped off. Then the 400 foot trek down Sub Dome. Again, thankful for my trekking poles. Funny that although the foot swelled up I felt no real pain and could put some weight on it. I actually could walk pretty normally. Of course I managed to get off balance twice and ping the ankle again. I was really glad then that we were staying in Little Yosemite Valley. Going the next 2,000 feet that day would have been really hard. A couple of Tylenol and 9 hours sleep got me to Tuesday morning. But then I had to get down to my car with a 43 pound pack on. Again, it did not hurt, but it was turning blue on the edges and was tender. If I took it slow and deliberate and used my poles to balance and brake I did fine. Only 2 hours down the JMT to the car. When I got home to our adobe in San Jose-by-the-sea, I saw my doctor who confirmed it was not broken but was told to stay off of it for 6 weeks. So, massive hikes are out for awhile A good cross training routine if you have this type of injury is water aerobics. Running in water is very easy on your joints and you can actually sweat in the pool. So pick out the lessons from my tale for yourself. Poles, high top boots, Advil and luck!
Unrelated thought worth quoting: “The forests of America, however slighted by man, must have been a sweet delight to God; for they were the best He ever planted.” – John Muir, 1897
*Mr. Half Dome – Rick Deutsch – www.HikeHalfDome.com